Crossfit Streets

Archive for June, 2014

Tuesday July 1/14

Happy Canada Day! We are closed for the day but if you would like to hit something 7 rounds for time: 200m Run 21 Burpees (1 burpee for every year) [blockquote style=”simple”]Don’t forget to be in know. http://crossfitstreets.us3.list-manage.com/subscribe?u=e359d7aa607bc840f5bd63b11&id=b2583b002f[/blockquote]

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Monday June 30/14

A) 10 min EMOM Odd – BS X 5 Even – Pull-ups X 5 B) Max L sits X 3 C) 4 rounds for reps 1 min on 1 min off C2B Box Jump Over [blockquote style=”simple”]Need some Clarifications on what we are doing today? Maybe you would like to know appropriate and in-appropriate ways […]

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Saturday June 28/14

A) 10 Min EMOM Odd – Deadlift X 5 Even – Muscle up or Transition with Dip X 5 B) Kelly 5 rounds for time 400m run 30 Box jumps (does not have to be games style, just open the hips on the way off of the box) 30 Wall Balls

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Saturday June 28/14

A) 10 Min EMOM Odd – Deadlift X 5 Even -Muscle up or transition with Dip X 5 B)Benchmark Wod [blockquote style=”simple”]Don’t forget to be in the know, http://crossfitstreets.us3.list-manage.com/subscribe?u=e359d7aa607bc840f5bd63b11&id=b2583b002f[/blockquote] Ladies Program Single arm swing 30 sec/arm Single arm high pull 30 sec/arm Snatch 30 sec/arm x2 WOD: AMRAP 20 min 3/3 windmill 6/6 Single arm […]

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Friday June 27/14

A) Clean and Split Jerk 5 X 2 B) Wod 14.4 14 min AMRAP 60 Cal Row 50 T2B 40 Wall Ball 30 Power Clean 135/95 20 Muscle Ups (Get out those Log Books and see how we are doing.  Think back to your strategy in March, see if there is something we can change, […]

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Be in the know

Don’t miss out in being in the know of what is happening at Streets. Canada’s new anti-spam law goes into effect on July 1st. There are so many things always happening here at CrossFit Streets and trust me you don’t want to be left out. Be sure to update your preferences here it will only […]

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Thursday June 26/14

Happy Birthday to your Coach and my Wonderful Wife Lisa. For Time: 200 m Run 20 Pull-ups 40 Push Press 400 m Run 40 Push Press 20 Pull-ups 200m run

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Wednesday June 25/14

A)10 Min EMOM RFE Split Squats  X 5 per side Even -Press X 5 B) RDL 3 X 10 C) 12 min AMRAP (Unbroken) 30 DU’s 15 Thrusters 7 T2B (Every Movement to be unbroken, if you break it up start that movement over, scale as needed) [blockquote style=”simple”]Reminder, every Thurs at 7pm is Bring […]

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The Easy Way or The Hard Way

You can do this the Easy way or the Hard way…. what about the right way? I have been in this industry for eight years now and there are two extremes to people who come into the gym.  Now not everyone falls at one or the other side of the spectrum but you might be […]

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Tuesday June 24/14

A) 5 X 2 Hang Snatch B) 5 rounds 40 Yard Dash (Short Run for Nikki’s B- Day) 10 Burpees 10 Hang Snatch Rest:work (if a your round takes 1:20 rest 1:20 before you go again) 15 min time cap C) T – Y Raises 3 X 10 Ladies Program A1. Pullups A2. L-sit hold […]

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