Crossfit Streets

Archive for August, 2015

Tuesday Sept 1/15

Glute Routine X 1-2 A) Back Squat 3 – 3 – 3 – 3 – 3 @20X0 rest 2 min between – MOB B) 21 – 18 – 15 – 12 – 9 – 6 – 3 Lunges T2B C) Back Ext 3 x 15 or hold

Continue Reading

Monday Aug 31/15

Footwork Clean WU A)Squat Clean 3 – 3 – 3 – 3 – 3 rest 2-3min MOB in rest B) “La Parka” 2 min Max cal Row rest 6min – ext rot. 2 X15 2 min Max Burpee rest 6 min – ext rot 2 X 15 2 min Max cal Row

Continue Reading

Saturday Aug 29/15

@ Min 0 3 rds, not for time: 25 ft. Bear Crawl 25 DU’s or DU attempts 1 Rope Climb’s @ Min 10 “Gorgeous George” 3 rounds for time: 15 Front Squat 15 T2B 15 Ring Dips @ Min 20 4 Prowler Sprints 60 sec between each Ladies Can’t Quit Kelly Clarkson  AMRAP 18. Leapfrog. […]

Continue Reading

Friday Aug 28/15

A) Footwork 15 min B) Deadlift 2×5 WU 3×5 Work sets @21×1 rest 2 min MOB what is needed in rest C)”The American Dream” 12 min AMRAP 3 Wall Walk 10 Deadlifts 3 Wall Walk 30 T2B 3 Wall Walk 50 Walking lunges

Continue Reading

Thursday Aug 27/15

Shoulder Routine X 1-2 A)(20 min) Push Jerk 1 – 1 – 1 – 1 – 1 rest 2 min MOB B) “Stan Hansen” 1 – 2 – 3 – 4 – 5 Clean and Jerk 3 – 6 – 9 – 12 – 15 Burpee Pull-ups C) Ham Drops 3 X 8 Ladies Tina […]

Continue Reading

Wednesday Aug 26/15

Glute Routine X 1-2 A) Front Squat 1 – 1 – 1 – 1 – 1 @20X0 rest 2- 3 min between – MOB B) “The Mega Powers” 15 min AMRAP 50 Air Squats (split anyway) 50 Sit ups (split anyway) 50 KB Swings (split anyway) 200/200m run – each partner, 1 at a time. […]

Continue Reading

Tuesday Aug 25/15

A) WU Shoulder Routine X 1-2 B) Pull-up 1 – 1 – 1 – 1 – 1 @20×0 C) “Misawa” 30 sec on 90 sec off Row for Cal Pull-ups Battle ropes X 4 = 24 min D)Powell Raise 3 x 15 Ladies Whitney Houston  A.) 3 rounds – :60 x wall ball – :60 […]

Continue Reading

Monday Aug 24/15

A) Burgener WU (10 min) B) Hang Power Snatch 1 – 1 – 1 – 1 – 1 (20 min) C)”Gory Guerrero” 5min AMRAP Run 200m 10/10 KB Snatch’s rest 5 min repeat once more D) Ext Rot 3 X 15

Continue Reading

Saturday Aug 22/15

A) “Ricky “the Dragon” Steamboat” Start at any AMRAP and Rotate Through 3 min AMRAP 7 Back Squat 7 T2B rest 6min 3 min AMRAP 10 DB/KB Thrusters 10 Sit ups rest 6 min 3 min AMRAP Row 100m 7 Burpees over the rower Ladies The (Taylor) Swift Seven  7 Rounds – 7 push up […]

Continue Reading

When you are ready to talk

Give us a Call
OR

Come and see if We are right for You

Book your Trial