Crossfit Streets

Archive for May, 2016

Tuesday May 31/16

A) Footwork B) 10 min Goat Work work on 1 skill for 10 min C) 15 min Goat EMOM 1st) GOAT 30 sec 2nd GOAT 30 sec 3rd) Skipping/DU’s/Triple Unders 30 sec

Continue Reading

Friday May 27/16

A)10 Min EMOM 3 Pull-ups B) 15 min AMRAP 1 Rope Climb OH Single Arm KB Carry Sled Pull C) Bent row/Ring row 3 x 15

Continue Reading

Tuesday May 23/16

A) Footwork B) 10 min Goat Work work on 1 skill for 10 min C) 16 min Goat EMOM 1st) GOAT 30 sec 2nd) Skipping/DU’s/Triple Unders 30 sec

Continue Reading

Saturday May 21/16

A) 10 min EMOM 2 Squat clean and Jerk B) “Emily” AMRAP 9 (grade 9) 15 Air Squats (years of life) 5 Power Cleans 4 Squat Cleans (May 4) 16 Pushups (2016) *For every dollar that is donated the federal government will match, please consider donating *We will except donations at the gym for the […]

Continue Reading

Friday May 20/16

A)10 Min EMOM 3 Pull-ups B) 3 Rounds for time: 2 Rope Climbs 10 Push Press 20 T2B 30 Wall Balls C) Bent row/Ring row 3 x 15

Continue Reading

When you are ready to talk

Give us a Call
OR

Come and see if We are right for You

Book your Trial