Crossfit Streets

Archive for February, 2017

Wednesday Mar 01/17

“BeeBurr” AMRAP 6: 42 Double-unders 30 Wallballs (20/14#) 18 Toes-to-Bar Rest 6:00 AMRAP 6: 21 Double-unders 15 Wallballs (20/14#) 9 Toes-to-Bar Congrats to the February Member of the Month: Peggy! 17.1 is done. CrossFit HQ website has some issues. It’s all good. Bring on 17.2! Mark your calendar for Fri, Mar 24th 4-8pm as we’ll […]

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Tuesday Feb 28/17

“Press Room” 5 RM Strict Press 3 RM Push Press 1 RM Push Jerk Then, AMRAP in 8 minutes: 20/15 Calorie Row (or max 1:00 row) 10 Laying Leg Raise 100 ft Farmer Carry

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Monday Feb 27/17

“Cindy” AMRAP 20: 5 Pull-ups 10 Push-ups 15 Squats Journal Check: We last did “Cindy” on Monday, July 11th in 2016. Check your journal notes to compare! There are lots of scaling options for this WOD, just ask a coach 🙂 REMINDER: Please submit YOUR scores for 17.1 online before 5pm today or else you […]

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Saturday Feb 25/17

“Cement Mixer” At 0, 3, 6, 9, 12, 15, 18 40 ft shuttle run x 8 Toes to bar x 12 * Should take :90 sec or less for each round.

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Friday Feb 24/17

Workout 17.1 For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee box jump-overs 50 dumbbell snatches 15 burpee box jump-overs Men use 50-lb. dumbbell and 24-in. box. Ladies use 35lbs dumbell and 20-in box. Scaled is […]

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Thursday Feb 23/17

“Goat Day” EMOMx 20: Odd Min: Movement 1 Even Min: Movement 2 IE – Double under, ring dip, Overhead squat….. something else. Make your weakness a strength. Today is practice vs training in that your heart rate will be a little lower and there will be more emphasis on skill development. The Open WOD will […]

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Wednesday Feb 22/17

“Tune-Up” EMOM x 16: Min 1: 7 Deadlifts (185/135#) + 7 Box Jumps (24/20″) Min 2: Double under x 50 Min 3: 7 Wallballs (20/14#) + 7 C2B Pull-ups Min 4: 15/12 Calorie Row

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Tuesday Feb 21/17

“Front Line” 3 Rounds: 400 Meter Row 21 Hang Power Cleans (115/80#) 18 Front Rack Reverse Lunges (115/80#) 15 Over-the-Bar Burpees TC: 20 min The 2017 CrossFit Open starts THIS Friday. We will have classes at 6am, 12pm, 4pm, 5pm, 6pm AND 7pm starting this Friday and for the 5 weeks of The Open. CF […]

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Monday Feb 20/17

“Stop & Go” AMRAP 4: 30 Double-unders 15 Power Snatch (75/55#) Rest 4:00 AMRAP 4: 30 Double-unders 12 Power Snatch (95/65#) Rest 4:00 AMRAP 4: 30 Double-unders 9 Power Snatch (115/80#) Reminder it’s only Open Gym for Monday, Feb 20th from 11am – 1pm. There are not structured classes until Tuesday. This is a GREAT […]

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Saturday Feb 18/17

“Street Fight” AMRAP 20: Teams of 3 Athlete’s complete full rounds, then switch: 12/9 Calorie Row 9 Box Jump-overs (24/20″) 6 DB or KB Hang Squat Cleans (50/35#) Interval-based training today with buddies. In our teams of three, we are looking for a 1:2 “work to rest” ratio. In other words, about 90 seconds or […]

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