Crossfit Streets

Archive for July, 2017

Tuesday August 01/17

WOD: CrossFit Beep Test….. Reminder: Submit your picks for the CrossFit Games draft by TODAY at 8am. Info is at the gym. Email Danrogers@crossfitstreets.com for help. Put name and picks on the whiteboard that says “CrossFit Games Draft”.  The best of the best CrossFit Games athletes will starting competing this Wednesday and into Sunday. You […]

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Monday July 31/17

WOD (see below) Reminder: Submit your picks for the CrossFit Games draft. Info is at the gym. Email Danrogers@crossfitstreets.com for help. Put name and picks on the whiteboard that says “CrossFit Games Draft”.  The best of the best CrossFit Games athletes will starting competing this Wednesday and into Sunday. You can watch on the CrossFit […]

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Saturday July 29/17

WOD: Can you count to 10 backwards on the run?? Today’s theme for the WOD is sports. Wear a sports hat, shirt, shorts, jersey or something else? SPORTS! Make Coach Dan proud. Hey everyone, we are going to hold off on having a CrossFit Games party AUGUST 5th and instead do a CrossFit Games Draft. […]

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Wednesday July 26/17

WOD: Did you call me a jerk? How many lives does a cat have? A re-post from last Wednesday. Hi everyone, we are trying to build and develop a strong community over time at the gym. It’s happening! and is a great feeling for many reasons for many of us. One way to contribute to […]

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Monday July 24/17

WOD: 21-15-9 then… 21-15-9.   September is going to involve single arm/single leg movements. In an effort to identify our imbalances we will be exposing ourselves to some simple single arm/leg movements so that we can find the weak/unstable side and make it better. Also, we will go back to regular programming being posted on […]

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Saturday July 22/17

WOD: DT is on the run!! Pull up negatives. 3-4 sets of 4-6 reps with a 2-4 seconds negative. Rest 2-3 minutes between sets. Today’s theme for the WOD is pink! Wear something or ALL pink :):) Reminder, in two Saturdays (August 5th) we are having a viewing party for The CrossFit Games at Streets. […]

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