Crossfit Streets

Archive for September, 2017

Saturday September 30/17

“Lava Run” (30 min cap) 4 Full Lengths Sled Push (45/25) 50 Overhead Squats (45/35) 4 Full Lengths Sled Push 50 Thrusters (45/35) 4 Full Lengths Sled Push 50 Front Squats (45/35) -> There and back = 1 Full Length. Mon, Oct 2nd is “Journal Check”. 50 Burpee penalty for insufficient journal :0 Want Assault […]

Continue Reading

Friday September 29/17

Power Clean 3 x 3 of something heavy and crisp. (approx 80% of 1RM) followed by… “Pull Over” For Time: 21 Lateral Barbell Burpees 21 Power Cleans (135/95) 21 Lateral Barbell Burpees Brennon’s artistic drawing of the “Effort Scale”.. This workout falls into the 90+% effort… Do you give your best effort every workout? Are […]

Continue Reading

Thursday September 28/17

Game: Dodgeball… Then, “Playground” 1 Mile Run 21 Kettlebell Swings (70/53) 21 Goblet Squats (70/53) 800 Meter Run 15 Kettlebell Swings (70/53) 15 Goblet Squats (70/53) 400 Meter Run 9 Kettlebell Swings (70/53) 9 Goblet Squats (70/53) Chris doing his patented stretch after sitting at a desk all day. What do you do to alleviate […]

Continue Reading

Wednesday September 27/17

“Weightlifting Wednesday” Pausing Front Squat: Build to Heavy Single (10 min) Front Squat: Build to Heavy Single (10 min) followed by… “Doubled Over” AMRAP 8: :10 sec L-sit 30 Double Unders Coach Lindsay will be offering a new program at CrossFit Streets for new Mom’s starting Oct 10th. “MamaFIT” . This intimate Mommy and baby […]

Continue Reading

Tuesday September 26/17

“Captain Crunch” AMRAP 4: 3 rounds: 12 Deadlifts (95/65) 9 Hang Power Cleans (95/65) 6 Push Jerks (95/65) Max Calorie Row in Time Remaining rest 4:00 AMRAP 4: 2 rounds: 12 Deadlifts (135/95) 9 Hang Power Cleans (135/95) 6 Push Jerks (135/95) Max Calorie Row in Time Remaining rest 4:00 AMRAP 4: 1 round: 12 […]

Continue Reading

Monday September 25/17

“Double Take” AMRAP 15: 55 Power Snatches (95/65) 55 Pull-Ups 55 Cal Row 55 Handstand Push-ups SSS is a secret for each day. TruLocal. Try ordering a box of meat and see if you like it. You can pick what you want each order. We have many Streets members who are happy customers. You could […]

Continue Reading

Saturday September 23/17

“Lift up Autism” is a global effort to creating more awareness and funding for families and individuals living with Autism. “LUKE” 5 MIN AMRAP 4 Power Cleans: 155 lbs.  men/105 lbs. women 24 Double Unders 10 Pull-Ups http://www.liftupautism.com/#event-section Rest 10 min Then, “Mind Eraser” AMRAP 20: 7 Power Cleans (135/95) 7 Burpees 200 Meter Run […]

Continue Reading

Friday September 22/17

“Blitzen” 5 Rounds: 20/15 Calorie Row 10 Thrusters (115/80) SSS: Seated DB/KB Strict Press 3 x 8-10. Special Announcement: DJ, now Coach DJ, has started the process for coaching at CrossFit Streets. She will be helping with Babes and Barbells, CrossFit Classes, OnRamp and ASA. Welcome DJ to her new role at Streets! 6am class […]

Continue Reading

Thursday September 21/17

“Pump House”  For Time: 15-12-9-6-3 Strict Ring Dips Strict Pull-ups 200 Meter Run* *Following each round SSS: Powell Raise 3 x 12-15 Kelvin rocking a work out on his vacation at CrossFit Le Havre.

Continue Reading

Wednesday September 20/17

“Weightlifting Wednesday” EMOM 10: 0:00 – 5:00: 3 Pausing Snatch Grip Deadlifts 5:00 – 10:00: 3 Snatch High Pulls rest 5 minutes 10 Minutes: Build to Heavy Power Snatch then “Head to Toe” AMRAP 8 10 Toes to Bar 10 Burpees SSS: Single Leg RDL 3 x 12 Reminder: On Sat, Sept 23rd we will […]

Continue Reading

When you are ready to talk

Give us a Call
OR

Come and see if We are right for You

Book your Trial