Crossfit Streets

Archive for November, 2017

Friday December 01/17

“Undead” 5 Rounds: 15 Deadlifts (155/105) 2 Lengths x KB Front Rack Carry :45 Sec side plank per side Coach Devin at one of his courses.. did you know Devin can snatch 265lbs?

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Thursday November 30/17

“Murph” Run 1 Mile 100 Pull-Ups 200 Push-ups 300 Air Squats Run 1 Mile Partitioned “Murph” 1 Mile Run 20 Rounds: 5 Pull-ups, 10 Push-ups, 15 Air Squats 1 Mile Run “Murph” Option A 800 Meter Run 7 Rounds: 5 Pull-ups, 10 Push-ups, 15 Squats 800 Meter Run “Murph” Option B 1 Mile Run 12 Rounds: […]

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Wednesday November 29/17

“Gwen” 15-12-9 Unbroken Clean and Jerks Rest as needed between sets. Athletes choice on loading. Use same weight for all sets. “Tough n go”: This means that there is no pause or re-gripping at any point on the ground. Athletes may pause briefly in the front rack before bringing the bar back down to the […]

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Tuesday November 28/17

“2k Test” For Time: Row 2,000 Meters The 2k Row is something we test once, maybe twice a year. Not only is it an incredible test of fitness, but also helps athletes gauge pacing for future workouts that involve the erg. Having a buddy in your ear during this workout keeps you on track with […]

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Monday November 27/17

“Humpty Dumpty” 3 Rounds: 10 Power Snatches (115/80) 20 Box Jump Overs (24/20) 30 Wallballs (20/14) All of YOU from this past Saturday’s In-House Competition. Way to go everyone, you all did an amazing job!    

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Saturday November 25/17

“Third Wheel” AMRAP 25: Teams of 3: 600 Meter Run (200m per athlete) 60/42 Calorie Row 60 Thrusters Round 1 – 75/55 Round 2 – 95/65 Round 3 – 115/80 Round 4 – 135/95 Round 5 – 155/105 *** Reminder there is no 9am CrossFit Class, 10am CrossFit Class and Open Gym today because we […]

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Friday November 24/17

“Voorhees” AMRAP 13: 55 Burpees 55 Pull-ups 55/40 Calorie Row 55 Handstand Push-ups P1 start at 0:00, P2 start at 5:00.

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Thursday November 23/17

“Three Cheers” AMRAP 18: 3 Kettlebells Swings (53/35) 3 Box Jump Overs (24/20) 200m Run 6 Kettlebells Swings (53/35) 6 Box Jump Overs (24/20) 200m Run 9 Kettlebells Swings (53/35) 9 Box Jump Overs (24/20) 200m Run … Climbing by 3’s until cap. “What’s for dinner?”. Do you hear that question every.single.day? Trulocal’s “did you […]

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Wednesday November 22/17

“Front Loader” Teams of 3: AMRAP 7 50 Push Press (135/95) 50 Push Press (155/105) AMRAP Push Press (185/135) rest 3 minutes AMRAP 7 50 Front Squats (135/95) 50 Front Squats (155/105) AMRAP Front Squats (185/135) rest 3 minutes AMRAP 7 50 Hang Power Cleans (135/95) 50 Hang Power Cleans (155/105) AMRAP Hang Power Cleans […]

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Tuesday November 21/17

“Mixed Feelings” 5 Rounds, On the 4:00 12 Pull-ups 16 Deadlifts (135/95) 200/150m Row P1 @ 0, 4, 8, 12, 16…. P2 @ 2, 6, 10, 14, 18 If you finish pull up, DL, Row at 2:00, you get 2:00 to rest … DL weight should be something you take maybe 1 break with. THIS […]

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