Crossfit Streets

Archive for December, 2017

Monday January 01/18

Happy New Years everyone! See you at the gym tomorrow. Yes, there is a Tuesday 6am and 7am CrossFit Class now. January is a trial month for the class. Do you think you can get into the Committed Club for January? 16 WOD in a month, an average of 4 x per week.

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Saturday December 30/17

“Take Off” Teams of 3.  For time 100/70 x Cal Row 100 x DB Snatch (50/35) 100 x Lateral Barbell Burpee 100 x Thruster (115/80) 100 x Lateral Barbell Burpee 100 x DB Snatch 100/70 x Cal Row The DB Snatch (video courtesy of CrossFit Inc)

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Friday December 29/17

Game: Coach’s Call. Hang Power Clean Heavy Set of 2 followed by… “DT” 5 Rounds: 12 Deadlifts (155/105) 9 Hang Power Cleans (155/105) 6 Push Jerks (155/105) (15 min cap) Hook grip for Clean and Snatch… Do it. (Video Courtesy of “ProjectLift”)

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Thursday December 28/17

“Loose Cannon” 3 Rounds: 3:00 x Calorie Row 2:00 x 10m Shuttle Run 1:00 x L-sit (feet above a plate) Rest 2:00 Spoiler alert: As of Tues, Jan 2nd we will no longer post the workouts at 9:01pm the night before. We are getting everyone ready for the unknown and unknowable that is The 2018 […]

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Wednesday December 27/17

“Double Decker” AMRAP 15: 15 Power Snatches (75/55) 30 Double Unders 15 Wallballs (20/14) 30 Double Unders CrossFit Streets Combine: Saturday, Jan 13th from 11am – 1pm we will host the 1st Annual CrossFit Streets Combine. In this event we will test the 10 General Physical Skills as defined by CrossFit (see below). We, staff, […]

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Tuesday December 26/17

“Nickel and Dime” AMRAP 5: 21-15-9 Kettlebell Swing (53/35) Front Squat (115/80) Calorie Row Rest 5:00 AMRAP 5: 21-15-9 Kettlebell Swing (53/35) Front Squat (95/65) Calorie Row Dan’s Den: Looking for something to do? Reading is cool. The CrossFit Journal Articles are cool. You should subscribe… it’s cheap and has a wealth of really cool […]

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Monday December 25/17

For time and reps, Open presents. Merry Christmas Streets Family. We hope you have a safe and happy holidays. Also, STAY ON TRACK with yourself so that each workouts isn’t a punch in the face over the holidays and in January. The best things is a workout. Get in the gym. Love your Streets Staff. […]

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Saturday December 23/17

“Jingle Bells” AMRAP 23 KBS x 80 Cal Row x 60 10 m Shuttle Run x 20 Team of 3, one person working at a time One person is holding a KB at all times to qualify anyone to be doing reps for your team … 🙂 Reminder: $10 gift exchange happening today at 11am. […]

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Friday December 22/17

Thruster Heavy Single (from the floor) followed by… “Raise the Bar” AMRAP 8: 3 Thrusters (95/65) 3 Toes to Bar 6 Thrusters (95/65) 6 Toes to Bar 9 Thrusters (95/65) 9 Toes to Bar

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Thursday December 21/17

“Boom Box” AMRAP 15: 20/15 Cal Row 20 Box Jumps (24/20) 10 Deadlifts (245/165) THIS Saturday: Classes at 8am, 9am and 10am with 10am being no cap. 11am is the $10 gift exchange. Keep it PG please 🙂 Open Gym is still on for regular schedule. Last day we are open before being closed for […]

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