Crossfit Streets

Archive for April, 2018

Tuesday May 1/18

“Play Dead” AMRAP 5: Buy-In: 600 Meter Run 12 Deadlifts (185/135) 12 Lateral Barbell Burpees rest 5 minutes AMRAP 5: Buy-In: 400 Meter Run 9 Deadlifts (225/155) 9 Lateral Barbell Burpees rest 5 minutes AMRAP 5: Buy-In: 200 Meter Run 6 Deadlifts (275/185) 6 Lateral Barbell Burpees Tuesday Turkish Get up: 5 min of Turkish […]

Continue Reading

Monday April 30/18

“Spin Doctor” AMRAP 16: 30 Double Unders 15 Wallballs (20/14) 30 Double Unders 15 Kettlebell Swings (53/35) Monday Muscle up: For quality: 15-30 Ring Dips (cap yourself at 8 min) Hey everyone, for the next 4 months (until Sept 1st) we will be doing some sort of element that will involve the following movements on […]

Continue Reading

Saturday April 28/18

“Century Club” Teams of 3 For Time: 100/75 Calorie Row 100 Box Jump Overs (24/20) 100 Power Snatches (95/65) 100 Thrusters (95/65) 100 Chest to Bar Pull-ups 100 Thrusters (95/65) 100 Power Snatches (95/65) 100 Box Jump Overs (24/20) 100/75 Calorie Row 25 Minute Time Cap Did you know that CrossFit Streets has over 20 […]

Continue Reading

Friday April 27/18

“Surfer on Acid” 3 Rounds: 400 Meter Run 21 Burpees DID YOU KNOW: Coach Brennon is running a Strongman Course starting on Sat, May 5th and 12th, 19th and 26th from 12-1pm? It will include weird, heavy, odd object training that is not often or ever seen in class. Picking up, flipping, dominating, carrying items […]

Continue Reading

Thursday April 26/18

“Rack City” For Time: 10 Power Cleans (155/105) 50 Air Squats 10 Front Squats (155/105) 50 Air Squats 10 Push Jerks (155/105) 50 Air Squats 10 Clusters (155/105) Dave Winfield

Continue Reading

Wednesday April 25/18

“Full Circle” For Time: 1500 Meter Row 100 Double Unders 35 Calorie Bike 100 Double Unders 1500 Meter Row P1 at 0, P2 at 8. (P2 can do shoulder protocol, mobility as they wait 🙂    

Continue Reading

Dan’s Den

Music. so subjective. Inspirational. Motivational. Relaxing. Fires me up! Calms me down. Music in the morning. Music while you drive. Music while you do house stuff. Music during the week. Music on the weekends. Music during a workout. Music while you celebrate. Music to express what you’re thinking about for a situation. Music to dance […]

Continue Reading

Tuesday April 24/18

Squat Snatch Build to a Heavy Single (IE 1-1-1-1-1 OR 5 x 1 at the same weight) (Lift at 0, 2, 4, 6 , 8, 10, 12, 14) “Ring of Fire” AMRAP 9: 1 Ring Muscle-ups 1 Squat Snatch (135/95) 2 Ring Muscle-ups 2 Squat Snatch (135/95) 3 Ring Muscle-ups 3 Squat Snatch (135/95) … […]

Continue Reading

Monday April 23/18

“Marathon Monday” 2 Rounds For Time: 400 Meter Run 26 Hand Release Push-ups 400 Meter Run 26 Kettlebell Swings (53/35) 400 Meter Run 26 Mountain Climbers (left+right=one rep) 400 Meter Run 26 Deadlifts (75/55) 400 Meter Run 26 Air Squats 400 Meter Run 26 Box Jumps (24/20) (30 min cap) This week is Coach Dan’s […]

Continue Reading

Saturday April 21/18

“Adderall” 0:00 – 10:00 – 1 Mile Run, Max Clean and Jerks (135/95) 10:00 – 13:00 – Rest 13:00 – 20:00 – 800m Run, Max Power Snatch (115/80) 20:00 – 23:00 – Rest 23:00 – 27:00 – 400m Run, Max Thrusters (95/65) Reminders May 5th: Strongman Course starts w Coach Brennon May 26th: Couples Throwdown […]

Continue Reading

When you are ready to talk

Give us a Call
OR

Come and see if We are right for You

Book your Trial