Crossfit Streets

Archive for June, 2018

Saturday June 30/18

“Zero Dark Thirty” Teams of 3, For Time (30 Minute Cap): 3 Rounds: 30 Toes to Bar 30 Bar Facing Burpees 30 Power Snatches (95/65) 140/100 Cal Bike 2 Rounds: 30 Toes to Bar 30 Bar Facing Burpees 30 Power Snatch (115/80) 140/100 Cal Bike 1 Round: 30 Toes to Bar 30 Bar Facing Burpees […]

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Friday June 29/18

“Fight Gone Bad” 3 Rounds of 1 Minute at Each Station: Wallballs (20/14) Sumo Deadlift High Pulls (75/55) Box Jumps (20″) Push Press (75/55) Calorie Row Rest Guess these Toronto Blue Jays players names….

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Thursday June 28/18

“Team Teacher Sprints” Teams of 2 3 Rounds: 200 Meter Run 400 Meter Run 600 Meter Run P1 does 200, then P2, P1 does 400, then P2, P1 does 600, then P2, P1 does 200 then P2 etc Our Elementary and High School teachers are done school this week! This WOD is for them. The […]

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Dan’s Den

Just show up to the gym. You’re going to be late for class? just show up. You are having a busy time at work? just show up. It’s really hot outside? just show up. Your kids are making you go nuts or keeping you busy? just show up. You ate pizza for lunch? just show […]

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Tuesday June 26/18

“Captain Crunch” AMRAP 4: 3 Rounds: 12 Deadlifts (95/65) 9 Hang Power Cleans (95/65) 6 Push Jerks (95/65) Max Calorie Row in Time Remaining rest 4 minutes AMRAP 4: 2 Rounds: 12 Deadlifts (135/95) 9 Hang Power Cleans (135/95) 6 Push Jerks (135/95) Max Calorie Row in Time Remaining rest 4 minutes AMRAP 4: 1 […]

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Monday June 25/18

Back Squat Build to a Heavy Set of 3 “Instep Inferno” 4 Rounds: 400 Meter Run 50 Air Squats Dr.Dwayne of 3D Health Solutions is going to offer workshops on the first Wednesday of each month at 7pm starting in July. This is FREE education. Very valuable. I suggest you try to make it work […]

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Saturday June 23/18

“Wreck Yourself” Teams of 3 For Time: 90/60 Cal Row 6 Rope Climbs (3:1 Rope Pulls) 20 Squat Cleans (135/95) 90/60 Cal Bike 9 Rope Climbs 35 Squat Cleans (135/95) 90/60 Cal Row 12 Rope Climbs 50 Squat Cleans (135/95) (35 min cap) Good luck to the Streets members and spouses participating in the Spartan […]

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Friday June 22/18

“Strict Lynne” 5 Rounds: Max Bodyweight-ish Bench Press Max Strict Pull-Ups Rest 3 Minutes Between Bench Press: pick something you can get approx 8-10 reps with, give or take. Pull up: pick a version of pull ups that you can complete clean, crisp, challenging reps with Productivity and performance in this type of workout are […]

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