Crossfit Streets

Archive for November, 2018

Friday, November 30/18

“Push n Pull” EMOM 20 1 – Bike x 15/12 2 – Strict HSPU x 10 3 – Row x 15/12 4 – Strict Chin up x 5-10 Cardio Club peeps after their last WOD where they ALL improved their score on their tester workout from Day 1. Next Cardio Club will be in the […]

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Thursday, November 29/18

“Tipsy Turvy” For time – 180 x Cal Row – 180 x Plank up – 180 x Back Extension – 180 x Front Rack Reverse Lunge Step (95/65) – 180 x Cal Bike * Team of 3. * 35 min cap. No-No November is almost done! Suggestion: Don’t over do it when you perhaps choose […]

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Wednesday, November 28/18

Part 1: “Up and Down” 21-15-9 – Back Squat (165/110) – Box jump (30/24) * 10 min cap Part 2: NFT, 3 sets – Ham Drops x 6-10 – Side Plank x :45-:60/side 2nd Annual STREETS SOCIAL: Saturday, December 15th at 7pm….. You should come. Marissa’s post WOD art.

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Dan’s Den

“Streets Social” !!! We hosted an awesome party last year that revolved around fundraising money for the Assault Bikes you love so much. This year we’re not only fundraising, we’re roof-raising. Let’s have a party! Celebrate reindeer and elves and each other and the great environment that you have all help build at CrossFit Streets. […]

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Tuesday, November 27/18

“Jet Fuel” For time – 60 x Cal Row – 60 x Wall Ball – 120 x Double Unders – 30 x Burpee – 40 x Cal Row – 40 x Wall Ball – 80 x Double Unders – 20 x Burpee – 20 x Cal Row – 20 x Wall Ball – 40 x […]

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Monday, November 26/18

This week is Coach Brennon’s week of WOD’s! “Open Workout 17.2” RX is: AMRAP 12 2 rounds of: 50-ft. Weighted Walking Lunges (50/35) 16 x T2B 8 x DB Power Cleans (50/35) 2 rounds of: 50-ft. Weighted Walking Lunges 16 x Bar Muscle ups 8 x DB Power Cleans SCALED is: AMRAP 12 2 rounds […]

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Saturday, November 24/18

“Incredible Hulk” AMRAP 20 Hang Power Clean x 5 (115/80) Front Squat x 5 Push Press x 5 Back Squat x 5 Push Press x 5 Run x 400m Last week of No-No November coming up. Good work to those of you who have exemplified will power, self control, better habits and are reaping the […]

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Friday, November 23/18

“Togetherness” 5 Rounds Deadlift x 6 (225/155) Box Jump x 12 (24/20) Cal Bike x 15/12 (Row x 18/15) P1 starts at DL, P2 at Bike. 20 min cap Streets Apparel! Order. Delivered to you home. LOTS more cool stuff coming. Stay tuned. www.crossfitstreets.com or Copy and Paste this link: http://design.tshirtelephant.com/cross_fit_streets/shop/home Can you name these […]

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Thursday, November 22/18

“Lobster Roll” 20-15-10-5 DB Front Squat (50/35) Ring Dip (or, 10-10-5-5 or 5-5-5-5?) Cal Bike/Row (15 min cap) We have high quality and affordable protein powder and BCAA for sale at Streets. These supplements can help you with recovering from workouts.

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