Crossfit Streets

Archive for January, 2019

Friday, February 1/19

“Open Door” AMRAP 20: 25 Wallballs (20/14) :20 L-sit 15/12 Cal Bike or Row 10 Burpee Box Jumps (24/20) The CrossFit Open is coming. Feb 22 – Mar 23 We’ll be opening a 7pm Class on Fridays. All classes still have a class cap. Saturday Open Gym is available from 11am – 1pm with a […]

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Thursday, January 31/19

Snatch Complex: On the Minute x 10: 1 Hang Power Snatch + 1 Power Snatch (Record Final Weight) Then, “Randy” For Time: 75 Power Snatches (75/55) (10 min cap) Sooooo……. Coach DJ is starting FULL TIME at CrossFit Streets on Monday, Feb 4th : ) She will be helping in all aspect related to the […]

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Dan’s Den

You vs You. (Apologies for the delay.) I like to reflect on how you are progressing as athletes, human beings etc within the gym on a daily and weekly basis… Some of you have been making huge, incredible and magnificent strides towards becoming better human beings and athletes. It’s like you ditched your old self […]

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Wednesday, January 30/19

Tempo Pausing Back Squats: 5 Sets of 2 (7 Seconds Down. 3 Second Pause.) 15 min Then, “After Party” 1-2-3-4-5-6-7-8-9-10: Dumbbell Front Squats (50’s/35’s) After Each Round: 30 Double Unders (10 min cap) Post-Saturday morning fitness. Fighting off the #DadBod

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Tuesday, January 29/19

“Hangnail” AMRAP 16: 30 Single Arm Dumbbell Hang Clean and Jerks (15/side) (50/35) 25/18 Cal Bike 20 Lateral Barbell Burpees 15 Deadlifts (245/165) You are one person, among millions of other people, among millions of other planets… and we will all die at some point. Mine as well be nice to people and be happy […]

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Monday, January 28/19

“Life Jacket” AMRAP 5: 27/20 Calorie Row 27 Thrusters (115/80) 27 Chest to Bar Pull-ups Rest 5 Minutes AMRAP 5: 21/15 Calorie Row 21 Thrusters (95/65) 21 Toes to Bar Rest 5 Minutes AMRAP 5: 15/10 Calorie Row 15 Thrusters (75/55) 15 Pull-ups Saturday, Feb 2nd. Social Eatery. Five Year Anniversary. Let’s celebrate! https://www.socialeatery.ca/ All […]

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Saturday, January 26/19

“Bird Box” For Time: 100/70 Cal Row 75 Box Jump Overs (24/20) 50 Power Snatches (135/95) 15 Rope Climbs 50 Power Snatches (115/80) 75 Box Jump Overs (24/20) 100/70 Cal Row Team of 3 (25 min cap) Coach Brennon challenged a large group of you to eat vegetables in EVERY meal, every day, for January. […]

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Friday, January 25/19

Hang Squat Clean: Build to a heavy single “Top Down” For Time: 50 Burpees 40/30 Cal Bike (50/40 Cal Row) 30 Hang Squat Cleans (115/80) The CrossFit Open is coming. Feb 22 – Mar 23 We’ll be opening a 7pm Class on Fridays. All classes still have a class cap. Saturday Open Gym is available […]

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Thursday, January 24/19

“No Brainer” On the 3:00 x 5 Rounds: 21 Plate Hops 12 Shuttle Sprints 6 Deadlifts Build in Loading on the Deadlift Friendly reminder: Please do not wear your outside shoes onto the gym floor. Leave your outdoor shoes at the front door and change into your indoor shoes during the snowy and salty months […]

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Dan’s Den

Five Year Anniversary. Saturday, Feb 2nd we are celebrating FIVE years at 2905 Argentia, Unit 4. It’s crazy… Tarah and I felt so passionate about how much CrossFit had influenced our lives in that we met, fell in love, started a life together all because we met at Reebok CrossFit Firepower through volunteer work for […]

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