Crossfit Streets

Archive for March, 2019

Saturday, March 30/19

“Rope-a-Dope” Teams of 3: AMRAP 25: 90/60 Calorie Assault Bike 60 Alternating Dumbbell Snatches (70/50) 300 Double Unders 15 Rope Climbs ** Do not drop the dumbbell. In this work out. Ever. Thank you. The same goes for a bar with 10’s or 25’s only on it. Just do not do it. Please. Please do […]

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Friday, March 29/19

“Macho Mile” 4 Rounds For Time: 400 Meter Run 3 Rounds of “Macho Man” (135/95) 1 Round of Macho Man: 3 Power Cleans 3 Front Squats 3 Push Jerks

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Thursday, March 28/19

“Helmet Hair” 5 Rounds: 5 Strict Handstand Push-ups 10 Strict Pull-ups 100’ Walking Lunge Post WOD – Accumulate 3 minutes in an L-sit. Challenge yourself here 😉 The Beagley Family on vacation during a big bike ride. The best! Aiden, Joanne, Mark and Emma.

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Dan’s Den

The CrossFit Open is done. Finally ! Whether you know or not it’s a lot of extra work for your coaching staff at Streets…. A lot of extra work behind the scenes that goes unnoticed by Coach DJ, Brennon, Lindsay, Chris, Ginette and I. We’re happy to go through it and happy it’s done. We […]

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Wednesday, March 27/19

“Dead Broke“ AMRAP 5: Buy-In: 50/35 Calorie Row Immediately Into… 12 Deadlifts (185/135) 8 Box Jump Overs (24/20) Rest 5 Minutes AMRAP 5: Buy-In: 35/25 Calorie Row Immediately Into… 8 Deadlifts (225/155) 8 Box Jump Overs (24/20) Rest 5 Minutes AMRAP 5: Buy-In: 20/15 Calorie Row Immediately Into… 4 Deadlifts (245/165) 8 Box Jump Overs […]

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Tuesday, March 26/19

Snatch Complex: On the Minute x 8: 1 Snatch Deadlift 1 Snatch High Pull 1 Power Snatch *Build to a Moderate Complex “Inner Tube” 25-20-15-10-5: Power Snatches (75/55) Toes to Bar Burpees Post 19.4. You can count on Coach Ginette for a smile pre, middle and post workout 🙂

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Monday, March 25/19

“Wall-E” AMRAP 20: 30 Single Arm Dumbbell Push Press (50/35) 30 Double Unders 30 Wallballs (20/14) 30 Double Unders *Switching Arms Every 5 Reps For Push Press Ask yourself: “Do I need to get my shit together with nutrition?” Nutrition matters more than Thrusters, Pulls ups and Burpees combined but we at CrossFit Streets cannot […]

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Saturday, March 23/19

“Party Bus“ Teams of 3 AMRAP 12: Build to Heavy 3-Position Power Clean (Team on the Same Bar) Rest 3 Minutes AMRAP 15: 9/6 Calorie Assault Bike 6 Lateral Barbell Burpees 3 Power Cleans (155/105) *Waterfall style. Once one partner is off the bike, next partner can go. Score is total fully completed rounds as […]

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Thursday, March 21/19

“Goat Day” On the Minute x 20: Odd: Movement 1 Even: Movement 2 This is the LAST Goat Day workout until further notice. We are going to buy some goat from local shops and bring it for after the 12pm class and evening classes. If you have a special and healthy goat recipe, bring it […]

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