Crossfit Streets

Terms

5 X 5

First number is the amount of sets. Second number is the amount of reps. When you see this we are looking for the same weight to be used for all sets.

5 - 5 - 5 - 5 - 5

5 represents the number of reps. The amount of numbers you see indicate how many sets. When you see this we are asking that you increase your weight each set over 5 sets to a heavy or max set of 5 reps.

#RM

If the number is a 3 this would mean 3 Rep Max, The heaviest set of 3 reps you can successfully lift.

AFAP

As Fast As Possible

AMRAP

As Many Repetitions (or Rounds) As Possible – typically in a specified timeframe

As Rx'd

As Prescribed – the suggested parameters for a given exercise (weight for example)

Box

A CrossFit gym

EMOM

Every Minute on the Minute

KB

KettleBell

PB

Personal Best

Pood

A measurement of weight general used for KB’s. 1 Pood = 35 Lbs = 16 Kg

PR

Personal Record

Rep

A repetition or one instance of a given exercise

Scaled

Doing a WOD not as prescribed. Changing Weights or Reps to meet you where you are at.

Set

A group of repetitions

Sub

An exchange for a movement that was prescribed.

WOD

Workout of the Day

 

CrossFit Streets Info.

Improper Rack Habits

How to Get Better at Gymnastics

How to Miss a Lift 2.0

Rack Set up

Racking and Un-racking the Bar

Warm Up/Mobility

Band Walk

Boot Strap's

Couch Stretch

Flagpole

Glute on a Pole

Glute Routine

Hamstring on a Pole

Hip Thrust

Inch Worms

Ninja on a Pole

Shoulder Routine

Wall Press

Movements

Back Ext.

Band Sprints

Box Jump

Box Jump Over

Burpees

Bar Muscle Up

Bench Press

BackSquat

Chin-up

C2B

Chest to Bar Pull-ups

C & J

Deadlift

DU

Double Unders

External Rotation

External Rotation

FrontSquat

G2OH

Ground to Over Head

GHD Sit-up

Glute Ham Raises (Hamstring Drops)

Goblet Squat

Good Mornings

Hang Power Clean

Hang Power Snatch

Hang Squat Clean

HSPU

Handstand Pushup

Hang Squat Snatch

K2E

Knees to Elbows

KB Clean and Jerk

KB Swing

KB Snatch

Kipping Pull-up

Kipping (not Kipling) Ring Dip

L-Sits

Leg-less Rope Climb

Lunges (OH, Front, Side)

MU

Muscle Up

OHS

Over Head Squat

Paully Log Squats and Lunges

Pause Squat

Pistol Squat

Powell Raise

Pull a parts

Pull-up

Push-ups (knees, HR)

Press

Prowler (Push, Pull, Drag)

Power Clean

Push Jerk

Push Press

Power Snatch

RDL

Romanian Dead Lift

Ring Dip

Ring Row

Rope Climb

Rowing

Shuttle Run

Split Squat (FFE, RFE)

S2OH

Shoulder to Over Head

Split Jerk

Squat Clean

Squat Snatch

T & Y raises

T2B

Tire Flips

Thrusters

Turkish Getup

Wall Ball

Wall Walk

Weighted Walks (Farmer, Front Rack, OH)

Wrist Roles

When you are ready to talk

Give us a Call
OR

Come and see if We are right for You

Book your Trial