Crossfit Streets

Thursday, February 21/19

“Goat Day” On the Minute x 20 Odd: Movement 1 Even: Movement 2 Every Thursday we will pick two movement that are weaknesses and work towards improving them. Coaches will be on hand to help guide you : ) #practice Off-site lunch time group training at Zimmer Biomet on Argentia. #CorporateAthlete.

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Dan’s Den

Making a change… Let’s talk about why you came to CrossFit Streets. A lot or most of you came here for a change from what you were  doing at that time in terms of eating, activity and social connections… You probably came to Streets to get better. To be healthier. To improve. To set a […]

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Wednesday, February 20/19

“Double Play” AMRAP 15: 5 Power Snatches (115/80) 10 Overhead Squats (115/80) 15 Hang Power Cleans (115/80) 20/15 Cal Row 50 Double Unders When HSPU come up, the buns come out!

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Tuesday, February 19/19

Deadlift: Build to a heavy set of 3 Then, “Dead Ahead” 4 Rounds: 21 Deadlifts (135/95) 15 Box Jump Overs (24/20) 9 Push Jerks (135/95) (15 min cap) If you’re going to do it, do it. If not, no worries at all. We’ll still be doing CrossFit all the way through. No pressure to sign […]

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Monday, February 18/19

Happy Family Day! We’re Open 9am – 12pm for Open Gym. “Meatball” For Time: 75 Wallballs 35/25 Cal Bike 10 Rounds of “Strict Cindy” (One round of “Cindy” is 5 x pull up, 10 x push up, 15 x air squat). 25 min cap The Open starts this Thursday! All classes on Friday are The […]

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Saturday, February 16/19

“Leaps & Bounds” Teams of 3 For Time (30 Minute Time Cap): 120 Power Snatches (75/55) 120 Box Jump Overs (24/20) 12 Rope Climbs 90 Power Snatches (95/65) 90 Box Jump Overs (24/20) 9 Rope Climbs 60 Power Snatches (115/80) 60 Box Jump Overs (24/20) 6 Rope Climbs 30 Power Snatches (135/95) 30 Box Jump […]

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Friday, February 15/19

“Waterproof” For Time: 21 – 15 – 9 Row Calories (Women: 15-10-5) Front Squats (95/65) 15 – 12 – 9 Toes to Bar Hang Squat Cleans (95/65) 12 – 9 – 6 Burpees over Bar Thrusters (95/65) The CrossFit Open is coming. Feb 22 – Mar 23 We’ll be opening a 7pm Class on Fridays. […]

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Thursday, February 14/19

“Bloodshot” 5 Rounds: 20 Kettlebell Swings (53/35) :20 L-sit 20 Wallballs (20/14) (15 min cap) Coach Brennon leading the way with one of the classes from Feb 2nd Five Year Anniversary.

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Dan’s Den

Courtesy of Coach DJ. The CrossFit Open It’s that wonderful time of year again where both coaches and members are talking about “The Open”. You hear about past WOD’s, the feelings members had when they did those workouts and you start to have questions popping into your head: “What is the Open” “Should I sign […]

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