Crossfit Streets

Wednesday, October 16/19

“Bam Bam” Teams of 3 AMRAP 25: 10/7 Cal Bike 10 KBS (32/20 kg) 10 Shuttle Runs, there and back = 2 (10 Meters) P1 does 10/7 Cal Bike, then P2 does the same, then P3 does the same. Follow this for the whole workout…

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Dan’s Den

Magnesium. You likely would benefit from it. Read up on it. We sell it for $30.00 + hst per bottle. Mental acuity. Digestion. Better organ function. Better recovery, sleep, hair, nails, skin and MOOD. www.imagnesium.co  

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Tuesday, October 15/19

Thruster: Build to a heavy 3 Then, “Child’s Play” 3 Rounds: 10 C2B Pull ups 10 Thrusters (115/85) 50 Double Unders Be informed…. Are you on the Streets Guys and Ladies “What’s App” Group Chat??? Ramesh (Streets Wellness: Physiotherapy) Covered with benefits Book assessment for Wed, Oct 23rd, Nov 6th, Nov 20th, Dec 4th, 18th […]

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Monday, October 14/19

Happy Thanksgiving everyone. We are closed today and back at it tomorrow. Home WOD: Spend 40 minutes total in a stretch. Relax 🙂 You are the person who determines how much of what you eat over the holidays to match what YOU have determined to be your personal health goals. No one else can do […]

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Saturday, October 12/19

Check SugarWOD for the next five weeks for Friday and Saturday workouts : ) Or, just come in. Be informed…. Are you on the Streets Guys and Ladies “What’s App” Group Chat??? Ramesh (Streets Wellness: Physiotherapy) Covered with benefits Book assessment for Wed, Oct 23rd, Nov 6th, 20th, Dec 4th, 18th. Contact djchoi@crossfitstreets.com Tatiana (Streets […]

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Friday, October 11/19

Please check SugarWOD for the next five weeks for the Friday and Saturday workout 🙂 Or, just come in. Hey Everyone, #1, if you’re not doing The Open, great! Just come workout like you normally would. Nothing is changing. The CrossFit Open is happening again but we are not changing anything from our regular schedule […]

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Thursday, October 10/19

“Goat Day” On the Minute x 20: Odd: Movement 1 Even: Movement 2 Pick two movements you want to improve then choose reasonable reps/degree of difficulty with both movements and float through your EMOM working at perfect reps so as to improve at the movement you picked. Perhaps do the same two movements for the […]

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