Crossfit Streets

Dan’s Den

Gym Upgrades. Hey everyone! Renovations will be starting next Wednesday, April 3!! Woo Hoo! We will have everyone use the back door as the main entrance AND sign in area. There will be a temporary “Front Desk” at he back. Parking is available in the back for the time being. Members will be able to […]

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Dan’s Den

The CrossFit Open is done. Finally ! Whether you know or not it’s a lot of extra work for your coaching staff at Streets…. A lot of extra work behind the scenes that goes unnoticed by Coach DJ, Brennon, Lindsay, Chris, Ginette and I. We’re happy to go through it and happy it’s done. We […]

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Dan’s Den

LIFE-WORK (OUT) BALANCE Courtesy of Coach Lindsay aka LT To be good at CrossFit you need to be well-rounded in the areas of gymnastics, weightlifting and conditioning. In life we require the same: balance. Let’s be real though, it’s hard to find balance. We are all busy. Finding time to train and proper nutrition can […]

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Dan’s Den

My journey towards competing in an Olympic Weightlifting Competition. Courtesy of Coach Chris. Preparation for Weightlifting Meet: First and foremost, I would like to thank all the coaches and members at CrossFit Streets for the kind words and support through the 12-week journey towards my Weightlifting Meet that happened on Feb 10th. My Journey towards […]

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Dan’s Den

Education. There is lots of online content available to us each day. It’s overwhelming. Lots of ‘fox holes’. Lots of good information but also lots of misleading information. Lots of complexity. Lots of hoopla. Flash. Newest. Exciting. Contradicting. Instagram! Oh this new thing! Oh this new study. Squirrel! Shiny things. Newest isn’t best. Neither is […]

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Dan’s Den

So you didn’t sign up for ‘The Open’ Whether you signed up, or didn’t. Nothing changes. You are still a valued member at CrossFit Streets. You are still working on becoming a better you. An annual manufactured online fitness competition does not prove your fitness or you as a person. Your effort to improving then […]

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Dan’s Den

Making a change… Let’s talk about why you came to CrossFit Streets. A lot or most of you came here for a change from what you were  doing at that time in terms of eating, activity and social connections… You probably came to Streets to get better. To be healthier. To improve. To set a […]

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Dan’s Den

Courtesy of Coach DJ. The CrossFit Open It’s that wonderful time of year again where both coaches and members are talking about “The Open”. You hear about past WOD’s, the feelings members had when they did those workouts and you start to have questions popping into your head: “What is the Open” “Should I sign […]

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