Crossfit Streets

Dan’s Den

Making a change… Let’s talk about why you came to CrossFit Streets. A lot or most of you came here for a change from what you were  doing at that time in terms of eating, activity and social connections… You probably came to Streets to get better. To be healthier. To improve. To set a […]

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Dan’s Den

Courtesy of Coach DJ. The CrossFit Open It’s that wonderful time of year again where both coaches and members are talking about “The Open”. You hear about past WOD’s, the feelings members had when they did those workouts and you start to have questions popping into your head: “What is the Open” “Should I sign […]

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Dan’s Den

Reading. Not for work, or school, but for leisure. I love reading.. giving thought to a situation, who you are, a story.. recognizing the emotion the book provoked in you.. getting lost in that book. Learning something applicable. Being inspired by a persons or peoples story. Expanding my vocabulary. Reading is great…. Here are some […]

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Dan’s Den

You vs You. (Apologies for the delay.) I like to reflect on how you are progressing as athletes, human beings etc within the gym on a daily and weekly basis… Some of you have been making huge, incredible and magnificent strides towards becoming better human beings and athletes. It’s like you ditched your old self […]

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Dan’s Den

Five Year Anniversary. Saturday, Feb 2nd we are celebrating FIVE years at 2905 Argentia, Unit 4. It’s crazy… Tarah and I felt so passionate about how much CrossFit had influenced our lives in that we met, fell in love, started a life together all because we met at Reebok CrossFit Firepower through volunteer work for […]

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Dan’s Den

Time spent in positions…BORING? I’m going to relay some logic here …If you are not good in a position, and you want to be!, so long as the position is safe and solid with technique.. you may need to spend more TIME in that position. For example: you find the bottom of a squat tough […]

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Dan’s Den

Do you recruit? Do you talk to, tell or converse with friends, neighbors, family or co-workers about CrossFit Streets? You could.. You should.. CrossFit isn’t for everyone, it’s for anyone. Anyone willing to show up to the gym often, be coached, work hard, have a positive mind set, make sacrifices or adjustments with their nutrition. […]

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Dan’s Den

Where are you? That is what I think when I don’t see you…When I am at home, at the gym, driving around, I am thinking of the people who don’t show up and thinking, where the F**K are you? I am sad that you get buried in your own head. That you think you are […]

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Dan’s Den

Moderation… As we walk through our days we must remember to subscribe to moderation with everything. Fitness. Food. Social obligations. Work. Taking care of others. Many other things. Everything in moderation.. All things in moderation makes life balanced. Love Coach Dan

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Dan’s Den

The Holidays Blues…. It’s December. You have social and work obligations. You potentially have to spend more money this month for gifts and presents. It’s stressful. You may have to travel to see family. Or host family! You get mentally handcuffed. The secret? Go to the gym. Go to the gym. For a class. For […]

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