Crossfit Streets

Dan’s Den

Pre-Workout Sequence. When you walk into the gym, what do you do? Talk to someone about your day Stand for 5-7 minutes before class starts Fake stretch Joke around with buddies Talk to the coach Get into some mobility that will help you with the workout The correct answer? A little bit of everything! Except […]

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Dan’s Den

Some videos you could watch….Do not take any of it personal. Take everything with a grain of salt but seek motivation and drive from everywhere and anyone. When the body says no: Caring for ourselves while caring for others. Mark Bell visits Kelly Starett to un-f**k his elbow….. At the same time… F**k your elbow […]

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Dan’s Den

Be Informed.  Be connected. Showing up to class is great. Doing the workouts is great. If that is all you want, then great. You will continue to get fit and healthier. If you want to be apart of something on a little or much deeper level, show up to a social event at CrossFit Streets. […]

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Dan’s Den

The CrossFit Journal. Please do yourself a favour and geek out. Read, watch, learn. Lots of great content on lots of great subjects. Be inspired. Be informed. https://journal.crossfit.com/

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Dan’s Den

Summer is here. Please still come to the gym to workout 4-6 days a week. Your body will thank you. Your mind will thank you. One hour a day, 4-6 times a week. 6 hours MAX out of your week to help contribute to being a healthier version of yourself for you, for your kids, […]

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Dan’s Den

Everyone has “stuff”…. – Family stuff – Friends stuff – Health stuff – Kids stuff – Work stuff – Energy stuff – Motivation stuff – Being faced with failure stuff – Telling yourself you’re busy – Poor time management stuff – Getting distracted – Not actually caring about your well being – Different goals – […]

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Dan’s Den

Courtesy of Coach Lindsay: The Trade-off: Priorities = Sacrifices Discussions about living a fit and healthy lifestyle likely lead to the topic of priorities. I am often asked how I find time to eat healthy and work out 5-6 times per week. My response: “I make it a priority.” I get a number of reactions: […]

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Dan’s Den

Working out should be fun. Being active should be fun. You should want to do it because you want to do it. Find something you enjoy doing that is active and please, do it often. It does not have to be CrossFit! We as a CrossFit gym are bias in that we think when done […]

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Dan’s Den

Reflection Take some times once in a while to reflect on how far you have come. We are never “there” or where we want to be but shit, a lot of you have come a LONG way to become the new version of yourself that you are now. Reflect once in a while. Appreciate yourself. […]

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