Crossfit Streets

Dan’s Den

50 Cal Club! Before or after a workout. 50 Cal on the Rower or Bike. Low-medium-high intensity, you choose. Just get 50 additional Calories done on the Rower or Bike before or after class so long as they are not being used by the next class : ) Write you name on the “50 Cal […]

Continue Reading

Dan’s Den

Eliorah! She has been helping us with cleaning, organizing and much more around the gym. Please say hi and thank you for her help in keeping Streets a clean and organized place for you to workout. :  ) We’re very lucky that she is apart of our team at Streets. Oh, and she has been […]

Continue Reading

Dan’s Den

Life gets heavy… Find things that make you feel light such as time with people who lift you up, time for yourself, time with family and friends, time spent getting things done on your To-Do List… time spent reading, listening to music… laughing.. working towards goals. Zero time spent worrying or letting life feel heavy. […]

Continue Reading

Dan’s Den

It’s summer. The addition of: Cottages, vacations, your kids are around all the time, invitations to patio and drinks and much more. You are maybe sweating while reading this and think: I am sweating so that is kind of like fitness… I’ll skip the gym. The coolest thing you can do in the summer heat […]

Continue Reading

Dan’s Den

Do you want to help CrossFit Streets GROW? Here are the ways you can help: Get your person in contact with info@crossfitstreets.com Buy a Discovery Session for them (it’s $30+hst). We’ll take it from there ; ) Bring your person to the gym and just show them the gym then introduce them to other people. […]

Continue Reading

Dan’s Den

Social and Event Reminders: Sat, July 13th: Raptors WOD for all Classes. Sat, July 13th at 9am: Grip Workshop with Coach Dan. Get a grip! Sat, July 13th at 11am-12:30pm: Snatch Clinic with Coach Chris and DJ Sat, July 20th at 11am: Streets Triathlon Sun, July 21st at 10am: CrossFit Streets goes to CrossFit Brampton […]

Continue Reading

Dan’s Den

Life is short. What do you love. Do that. Get down. Boogie. Enjoy yourself with the ones you like and love. This crazy ride will be over at some point. Get healthy. NOW. Get into it. Get down. Eat good food so you have energy. Workout so you have energy. Use that energy for something […]

Continue Reading

Dan’s Den

Drinking Water. BOORRRIINGGG. Read these. It’s not what you think. Something to consider. http://library.crossfit.com/free/pdf/CFJ_2015_02_Conference2_Achauer3.pdf http://library.crossfit.com/free/pdf/CFJ_2015_02_Conference1_Achauer2.pdf http://library.crossfit.com/free/pdf/CFJ_2015_06_Hydration_Beers2.pdf  

Continue Reading

Dan’s Den

Pre-Workout Sequence. When you walk into the gym, what do you do? Talk to someone about your day Stand for 5-7 minutes before class starts Fake stretch Joke around with buddies Talk to the coach Get into some mobility that will help you with the workout The correct answer? A little bit of everything! Except […]

Continue Reading

Dan’s Den

Some videos you could watch….Do not take any of it personal. Take everything with a grain of salt but seek motivation and drive from everywhere and anyone. When the body says no: Caring for ourselves while caring for others. Mark Bell visits Kelly Starett to un-f**k his elbow….. At the same time… F**k your elbow […]

Continue Reading

When you are ready to talk

Give us a Call
OR

Come and see if We are right for You

Book your Trial