Crossfit Streets

Friday, April 19/19

“Egg Burp” 3 Rounds for time: 50 Air Squats 25 Burpee We are closed today. Regular schedule Sat, Sun and Mon 🙂 Enjoy some time with family and friends.

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Thursday, April 18/19

“L-annie’s On the Run” For Time: 100 Double Unders, :50 sec L-sit, 200 Meter Run 80 Double Unders, :40 sec L-sit, 200 Meter Run 60 Double Unders, :30 sec L-sit, 200 Meter Run 40 Double Unders, :20 sec L-sit, 200 Meter Run 20 Double Unders, :10 sec L-sit, 200 Meter Run Nick and Ovais. Bike, […]

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Monday, April 15/19

“Marathon Monday” 2 Rounds: 400 Meter Run, 26 Hand Release Push-ups 400 Meter Run, 26 Kettlebell Swings (53/35) 400 Meter Run, :26 sec L-sit 400 Meter Run, 26 Deadlifts (75/55) 400 Meter Run, 26 Air Squats 400 Meter Run, 26 Box Jumps (24/20)

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Friday, April 12/19

“TNT” For Time: 30 Power Snatches 30 Power Clean and Jerks 30 Thrusters Barbell: 95/65 ** Please do not drop the barbells from overhead with 10lbs on them ** Kendall. Such a great example of hard work and dedication.

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Thursday, April 11/19

“Christine” 3 Rounds: 500 Meter Row 12 Deadlifts (Bodyweight) 21 Box Jumps (20′) Coach Dan’s old Junior A Hockey Club is running a golf tournament. Check it out and contact Dan if you’re interested!

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Wednesday, April 10/19

Front Squat: Build to a heavy 3 “Heartbreak Kid” 3 Rounds: 10 Front Squats (185/135) 20 Chest to Bar Pull-ups 50 Double Unders “Streets Stretch” aka CrossFit mobility. Thursday at 8pm with Coach Contact her for details.

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Tuesday, April 9/19

“Bad Blood” 5 Rounds: 1 Minute Wallballs (20/14) 1 Minute Push Presses (95/65) 1 Minute Calorie Bike 1 Minute Rest Family WOD. Ages 5 and up! We need you to sign up if you’re coming. A great opportunity for you to do a fun workout with your kids 🙂

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