Crossfit Streets

Thursday, February 21/19

“Goat Day” On the Minute x 20 Odd: Movement 1 Even: Movement 2 Every Thursday we will pick two movement that are weaknesses and work towards improving them. Coaches will be on hand to help guide you : ) #practice Off-site lunch time group training at Zimmer Biomet on Argentia. #CorporateAthlete.

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Wednesday, February 20/19

“Double Play” AMRAP 15: 5 Power Snatches (115/80) 10 Overhead Squats (115/80) 15 Hang Power Cleans (115/80) 20/15 Cal Row 50 Double Unders When HSPU come up, the buns come out!

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Tuesday, February 19/19

Deadlift: Build to a heavy set of 3 Then, “Dead Ahead” 4 Rounds: 21 Deadlifts (135/95) 15 Box Jump Overs (24/20) 9 Push Jerks (135/95) (15 min cap) If you’re going to do it, do it. If not, no worries at all. We’ll still be doing CrossFit all the way through. No pressure to sign […]

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Monday, February 18/19

Happy Family Day! We’re Open 9am – 12pm for Open Gym. “Meatball” For Time: 75 Wallballs 35/25 Cal Bike 10 Rounds of “Strict Cindy” (One round of “Cindy” is 5 x pull up, 10 x push up, 15 x air squat). 25 min cap The Open starts this Thursday! All classes on Friday are The […]

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Saturday, February 16/19

“Leaps & Bounds” Teams of 3 For Time (30 Minute Time Cap): 120 Power Snatches (75/55) 120 Box Jump Overs (24/20) 12 Rope Climbs 90 Power Snatches (95/65) 90 Box Jump Overs (24/20) 9 Rope Climbs 60 Power Snatches (115/80) 60 Box Jump Overs (24/20) 6 Rope Climbs 30 Power Snatches (135/95) 30 Box Jump […]

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Friday, February 15/19

“Waterproof” For Time: 21 – 15 – 9 Row Calories (Women: 15-10-5) Front Squats (95/65) 15 – 12 – 9 Toes to Bar Hang Squat Cleans (95/65) 12 – 9 – 6 Burpees over Bar Thrusters (95/65) The CrossFit Open is coming. Feb 22 – Mar 23 We’ll be opening a 7pm Class on Fridays. […]

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Thursday, February 14/19

“Bloodshot” 5 Rounds: 20 Kettlebell Swings (53/35) :20 L-sit 20 Wallballs (20/14) (15 min cap) Coach Brennon leading the way with one of the classes from Feb 2nd Five Year Anniversary.

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Wednesday, February 13/19

Push Jerk: Build to a heavy set of 3 Then, “Squeeky Wheel” AMRAP 15: 60 Double Unders 20/15 Calorie Assault Bike 10 Push Jerks (165/110) We love you back. Lets keep this thing rolling for 2019 and beyond. Big things in store 😉   

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Tuesday, February 12/19

“Top Heavy” AMRAP 18: 9 Power Cleans (155/105) 12 Strict Handstand Push-ups 9 Front Squats (155/105) 12 Strict Pull-ups truLocal Deal! ONLY for the month of February: As a Streets member, if you buy a large box, you get 8 FREE chicken breast on top of your order. If you buy a small box, you […]

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