Crossfit Streets

Tuesday, August 20/19

“30 Rock” AMRAP 20: 30 Kettlebell Swings (53/35) 30 Push Presses (95/65) 21/15 Calorie Assault Bike 30 Toes to Bar Google Review! CrossFit Streets CrossFit Brampton Please take 5 minutes and go to the Google then give a review to help both CrossFit Streets and CrossFit Brampton (Brennon) continue to grow their communities/help people get […]

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Monday, August 19/19

Back Squat: 3 sets of 5 reps. (same weight for all sets) Then, “Dirty Water” For Time: 100 Double Unders 800 Meter Run 60/45 Calorie Row Kelly, Michelle and CL

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Saturday, August 17/19

“Chips Ahoy” For Time: 30 Chest to Bar Pull-ups 400 Meter Run 15 Overhead Squats (135/95) 800 Meter Run 15 Overhead Squats (135/95) 400 Meter Run 30 Chest to Bar Pull-Ups *** Today is “Sleeveless Saturday. If you can, DON’T WEAR SLEEVES!***

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Friday, August 16/19

“Hangnail” AMRAP 16: 30 SA Dumbbell Hang Clean and Jerks (50/35) 25/18 Calorie Assault Bike 20 Lateral Barbell Burpees 15 Deadlifts (245/165) Post-WOD feels.

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Thursday, August 15/19

“Wreck Trek” On the 10:00 x 3 Rounds: 200 Meter Run 15 Toes to Bar 200 Meter Weighted Run (50/35) 15 Wallballs (30/20) 200 Meter Run TruLocal. Try it. You’ll like it. https://trulocal.ca/

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Wednesday, August 14/19

Build to heavy complex: 3-position Power Clean (Hi Hang x 1, Hang x 1, Power x 1) Then, “IHOP” AMRAP 15: 60 Double Unders 30/24 Calorie Row 15 Power Cleans (115/85) Coach LT working at her Ring Dips. LT makes it happen with a busy work and family schedule by making HERSELF a priority so […]

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Tuesday, August 13/19

GOOGLE REVIEW: If you have already given us a review. THANK YOU. If you have not, would you please go to the Google and give us a review? Thank you in advance. https://www.google.com/search?source=hp&ei=VHZNXYb8AZC5tAaU4qqgBQ&q=CrossFit+Streets&oq=CrossFit+Streets&gs_l=psy-ab.3..0l3j0i22i30l7.959.3784..3932…0.0..0.194.1583.14j3……0….1..gws-wiz…….35i39j0i131.20eRljVWasI&ved=0ahUKEwiG9q7W8_XjAhWQHM0KHRSxClQQ4dUDCAc&uact=5 Build to heavy set of 3: Bench Press Then, “Swole Cycle” Tabata: Strict Pull-ups Assault Bike Calories Push-ups Assault Bike Calories Tabata: […]

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Monday, August 12/19

“Hit and Run” 3 Rounds: 400 Meter Run 12 Dumbbell Power Snatches (70/50, KB or DB) 21 Goblet Squats (70/50, KB or DB) ZEL!! He does CrossFit. He also competes in sail boating. Him and his crew placed 3rd in a division of 80 in July. What a guy! (in the light purple shirt with […]

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Saturday, August 10/19

“Flippin’ Out” AMRAP 30 Team of 3 – Tire Flip x 15 – Battle Rope x :20 each – Sled Drag x 2 Each (135/90) (there and back = 1) – 100m Synchro Carry with one object each (1 person Farmer, 1 person Front Rack, 1 person OH, switch however you like but do 100m […]

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Friday, August 9/19

“Blockbuster” AMRAP 5: Buy-In: 35/25 Calorie Assault Bike Max Rounds of “The Chief” (135/95) Rest 5 Minutes AMRAP 5: Buy-In: 25/18 Calorie Assault Bike Max Rounds of “The Chief” (155/105) Rest 5 Minutes AMRAP 5: Buy-In: 15/10 Calorie Assault Bike Max Rounds of “The Chief” (175/125) 1 Round of “The Chief”: 3 Power Cleans 6 […]

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