Crossfit Streets

Friday Feb 21/14

A) Crossfit Total
1 – 1 – 1 Back squat
1 – 1 – 1 DL
1 – 1 – 1 Press

B) 3 by 10 – 15 GHD situps

FRIDAY, FEB 21st CLASSES:

– 6am, 12 pm, 4 pm, 5 pm, 6 pm
– (Paid Trial) @ 5 pm, 6 pm

SATURDAY, FEB 22nd CLASSES:

– 8 am, 9 am, 10 am
– (Open Gym) 11 am

SUNDAY, FEB 23rd CLASSES:

– 10 am (first Yoga class is free)

* CrossFit Class Drop in rate is $20 or you can buy one of our shirts instead!

** Please create your profile and sign the online waiver before coming in for a WOD. It takes a couple seconds, you can do it for time.

https://crossfitstreets.frontdeskhq.com/welcome

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