Crossfit Streets

Friday July 4/14

A) Clean and Split Jerks  5 X 2

B) External Rotation 3 X 15

C) 15 min Partner AMRAP
P1 – 10 Front Squat
P2 – 10 Front Squat
P1 – 200m Run
P2 – 200m Run
(even rounds for each Partner)

Tags: , ,

When you are ready to talk

Give us a Call
OR

Come and see if We are right for You

Book your Trial