Crossfit Streets

Friday June 20/14

A1) Pull-ups 5 X 1- 6
A2) Turkish Get-ups 3 per side

B) 4 rounds for time:
12 C2B Pull-ups
20 Walking lunges with 1 KB per hand

[blockquote style=”simple”]Reminder, This Sunday’s Yoga will be the last Sunday Yoga until Sept. Thurs night at 8pm will continue. If you feel your recovery isn’t where it should be,  making Thursday night Yoga’s a staple in your week could be a smart decision.[/blockquote]

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