Crossfit Streets

Friday Mar 28/14

A)10 min Strict pull-ups by 5’s / pull-up work
B)4 rounds for time:
Sandbag sprint
20 KB swings 1.5/1pood
500 m row
C) Mobilize for the last open Wod

*The GTA CrossFit League has chosen CrossFit Streets to host “SUMMER BASH” on Saturday, June 14th.  If you are interested in participating (teams of 3) go to the website and sign up. http://gtacfleague.com/summerbash2014/  We will need volunteers as well so please leave the date open if possible.

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