Friday May 23/14

Written by Crossfit on May 22, 2014. Posted in WOD

A) Hang Squat Snatch 5 X 3 – 5

B) For time:
Row 30 cal
15 Ring Dips
Row 30 cal
25 Push press
Row 30 cal
35 Push Jerk

C)Pull-up/Muscle up work
Accessory work anyone?

[blockquote style=”simple”]*Reminder. May 31st is our Couples Comp, spots are still available, we will also need a few more volunteers, sign up sheet is on the white board. Also Summer Bash June 14th/15th volunteers still needed.[/blockquote]

Friday May 23/14

A) Hang Squat Snatch 5 X 3 – 5

B) For time:
Row 30 cal
15 Ring Dips
Row 30 cal
25 Push press
Row 30 cal
35 Push Jerk

C)Pull-up/Muscle up work
Accessory work anyone?

When you are ready to talk

Come and see if We are right for You

Friday May 23/14

A) Hang Squat Snatch 5 X 3 – 5

B) For time: Row 30 cal 15 Ring Dips Row 30 cal 25 Push press Row 30 cal 35 Push Jerk

C)Pull-up/Muscle up work Accessory work anyone?

When you are ready to talk

Come and see if We are right for You

B) For time:
Row 30 cal
15 Ring Dips
Row 30 cal
25 Push press
Row 30 cal
35 Push Jerk

C)Pull-up/Muscle up work
Accessory work anyone?