Crossfit Streets

Friday May 23/14

IMG_0854[1]A) Hang Squat Snatch 5 X 3 – 5

B) For time:
Row 30 cal
15 Ring Dips
Row 30 cal
25 Push press
Row 30 cal
35 Push Jerk

C)Pull-up/Muscle up work
Accessory work anyone?

[blockquote style=”simple”]*Reminder. May 31st is our Couples Comp, spots are still available, we will also need a few more volunteers, sign up sheet is on the white board.  Also Summer Bash June 14th/15th volunteers still needed.[/blockquote]

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