B) For time:
Row 30 cal
15 Ring Dips
Row 30 cal
25 Push press
Row 30 cal
35 Push Jerk
C)Pull-up/Muscle up work
Accessory work anyone?
[blockquote style=”simple”]*Reminder. May 31st is our Couples Comp, spots are still available, we will also need a few more volunteers, sign up sheet is on the white board. Also Summer Bash June 14th/15th volunteers still needed.[/blockquote]