Crossfit Streets

Friday May 30/14

A1) Pull-ups 5 X 1 – 6 ( rest 60sec)
A2) Turkish Get Up 4 X 3 per side

B) 3 rounds for reps and calories
30 sec AMRAP Strict Pull-ups
rest 30 sec
45 sec AMRAP Burpees AFAP
rest 30 sec
60 sec Max Cal row
rest 2 min

D) Work on your Kip if you have strict Pull-ups

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