Crossfit Streets

Monday July 7/14

A) 10 Min EMOM
Odd – Back Squat X 5
Even – Pullups X 5

B) 3 X Max L sits

C) For Time:
10 Strict Pull-ups
15 Back Squats (unbroken)
10 Kipping Pull-ups
15 Back Squats (unbroken)
10 C2B Pull-ups
15 Back Squats (unbroken)
10 BMU
( if you cannot do a variation of the pull-up, stick to the one you were last at)

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