Crossfit Streets

Thursday June 12/14

A) Buy in (June Challenge)
5 min rest

B) 15 min AMRAP
15 KB swings
10 Burpees
On min 0, 5, 10 and 15 complete a 200m run

[blockquote style=”simple”]Reminder this Saturday is Summer Bash, volunteer sign up sheet is on the board. 9am class, 10:30am Ladies program and 11am Adventure Race on Saturday will all be at Ecole Secondaire Sainte-famille School at Derry Rd and Meadowvale blvd. No 10 am class.[/blockquote]

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