Crossfit Streets

Monday June 23/14

A1) 10 Min EMOM
Odd – Back Squat  X 5
Even – Pull-ups  X 5

B) L sits 3 X Max hold

C) 3 rounds for time:
20 Back Squats (Unbroken, bar starts on the ground)
10 GHD sit ups
2 Rope Climb

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