Crossfit Streets

Monday June 30/14

A) 10 min EMOM
Odd – BS X 5
Even – Pull-ups X 5

B) Max L sits X 3

C) 4 rounds for reps
1 min on 1 min off
C2B
Box Jump Over

[blockquote style=”simple”]Need some Clarifications on what we are doing today? Maybe you would like to know appropriate and in-appropriate ways to use the Racks today? Or just a good laugh at your coaches and fellow members. Check out our Glossary Page here http://crossfitstreets.com/about-us/glossary or our You tube page here https://www.youtube.com/channel/UCrpRm0yfnrecv0B8PHfAFdQ/videos?view_as=public.  Also Tomorrow is Canada Day, take the day off and enjoy it, no classes, but a home WOD will be posted if you are interested[/blockquote]

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