Monday Mar 17/14
A) Build to a Heavy 5 Front Squats in 10 min
B) 20 Min EMOM
Odd Min 5 Front Squats
Even Min 15 – 20 KB swings @1.5/1pood
* Happy Birthday Adam Geraldes on March 16th. Often seen wearing high socks and swearing like a trucker. Let’s show him some love today.
* Happy Birthday Nito! Often seen waking up half way through a workout at 6am with a smile on his face.