Crossfit Streets

Monday Mar 31/14

A)15 min build to a heavy 3 – 5 Back Squat
B) 10 min AMRAP
5 Back Squat
Farmers Walk 2 KB’s @ 2 pood/ 1.5 pood

or if you didn’t do the Open Wod on Saturday

Open WOD 14.5For time:
21-18-15-12-9-6-3:
Thrusters, 95/65
Bar Facing Burpees

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