Crossfit Streets

Monday May 12/14

GetAttachment.aspxA) Back Squat 5 X 3 – 8 (rest 2 min)
B) 3 rounds for time
15 Back Squats (mid weight hard but maintainable)
50 DU’s
Front Rack Carry X 2
(12 min time cap)
C) Hip Thrust 3 X 10

Weighted walks, one of the many things inspired by Strength Coach Dan John.   This is from a Workshop we were at in March.

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