Crossfit Streets

Monday May 26/14

A) Snatch  5 – 5 – 5 – 5 – 5

5 rounds for time
Run 400 m
21 OH Squats @ 95/65

C) 3 X 10 – 15 Pullaparts

[blockquote style=”simple”]*Hey guys and girls, is anyone planning on doing the Prison Break Race this summer?  What about other such Races?  If it something you are interested in or you are just looking for a little something extra, Dane is starting a 3 day a week training program for you.  Monday and Wednesday at 8pm and Saturdays at 11am.  It is a $20 drop in or you can get a 10 pass.  Contact Dane if you are interested.  There is a sign up sheet on the white board as well.[/blockquote]

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