Crossfit Streets

Monday June 2/14

A) Snatch 3 – 3 – 3 – 3 – 3

B) 9 min AMRAP
1 Snatch (challenging weight)
1 Rope Climb
2 Snatches
2 Rope Climbs
3 Snatches
3 Rope Climbs
back to 1 rep of each

C) Pull a parts 3 X 10 – 15

[blockquote style=”simple”]Lady’s Launch Party tomorrow night at 7pm. Come in for workout, some snacks, and a chance to win some prizes from Tatika Active Wear.[/blockquote]

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