Crossfit Streets

Saturday April 26/14

A)12 min EMOM 2 Split Jerks (Switch Legs each rep)
B) 3 rounds for reps:
60 sec Jerks (you choose the weight, aim for the first round unbroken)
rest 30sec
60 sec Pull-ups
rest 30 sec
60 sec Box Jumps 24/20″
rest 3 min

 

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