Crossfit Streets

Saturday July 12/14

A) 10 min EMOM
ODD – Deadlift X 5
Even – MU or Muscle up Transition with Dip

B) Benchmark WOD

Ladies WOD

A1. Pullups or Ring rows
A2. L-sit hold

20 min AMRAP
15 Box jumps
10 KB Thruster (squat press)
5 Leg raises (hanging or on ground)

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