Crossfit Streets

Saturday July 12/14

A) 10 min EMOM
Odd – DL X 5
Even – MU or MU transition with DIP

B) Helen

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings
12 Pull-ups

Tags: ,

When you are ready to talk

Give us a Call

Come and see if We are right for You

Book your Trial