Crossfit Streets

Saturday July 5/14

A) 10 min EMOM
Odd – Deadlift X 5
Even – Muscle Up or Transition with Dip X 5

B) Hero Wod

A1. Turkish Get ups
A2.  KB swing/clean/Press

WOD:
120 sec KB clean
120 sec KB press
120 sec KB swing
120 sec Plank rotation
200m run/row
90 sec KB clean
90 sec KB press
90 sec KB swing
90 sec Plank rotation
400m run/row
60 sec KB clean
60 sec KB press
60 sec KB swing
60 sec Plank rotation
800m run/row

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