Crossfit Streets

Saturday July 5/14

A) 10 min EMOM
Odd – DL X 5
Even – MU or MU Transition with Dip X 5

B)DT

Five rounds of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

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