Crossfit Streets

Saturday June 14/14

9am class, 10:30am Ladies Program, and 11am Adventure Race Program will be at Ecole Secondaire Sainte-Famille school at Derry Rd and Meadowvale Blvd.  No 10am Class.   Volunteers for Summer bash, please be at Streets at 7:45.

Ladies Program Wod

Single Arm KB Swings x10
KB High Pull x10
KB Snatch  x5

1 min Walking Lunge (R arm KB)
1 min KB swing R
1 min KB Snatch
1 min Walking Lunge (L arm KB)
1 min KB swing L
1 min KB Snatch L
1 min Rest
x3

 

9am class, 10:30am Ladies program and 11am Adventure Race on Saturday will all be at Ecole Secondaire Sainte-famille School at Derry Rd and Meadowvale blvd. No 10 am class. – See more at: http://crossfitstreets.com/june-1214#sthash.BmbiiZg9.dpuf
9am class, 10:30am Ladies program and 11am Adventure Race on Saturday will all be at Ecole Secondaire Sainte-famille School at Derry Rd and Meadowvale blvd. No 10 am class. – See more at: http://crossfitstreets.com/june-1214#sthash.BmbiiZg9.dpuf

9am class, 10:30am Ladies program and 11am Adventure Race on Saturday will all be at Ecole Secondaire Sainte-famille School at Derry Rd and Meadowvale blvd. No 10 am class. – See more at: http://crossfitstreets.com/june-1214#sthash.BmbiiZg9.dpuf

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