Crossfit Streets

Saturday June 21/14

A) RFE Split Squat 5 X 6 per side

B) Benchmark Wod

Ladies WOD

30 sec Kb clean/side
30 sec Push Press/Side
30 sec KB squat/side
30 sec Side Plank/side
Rest
45 sec….
Rest
1 min…..

[blockquote style=”simple”]Starting Monday @6pm running through every Monday to July 14th, 4 week Pose Running Workshop. See coach drew for details.[/blockquote]

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