Saturday June 21/14
A) RFE Split Squat 5 X 6 per side
B) Elizabeth
21 – 15 – 9
Cleans
Ring Dips
30 sec Kb clean/side
30 sec Push Press/Side
30 sec KB squat/side
30 sec Side Plank/side
Rest
45 sec…..
Rest
1 min…..
[blockquote style=”simple”]Starting this Monday @6pm through every Monday to July 14th, 4 week Pose running Workshop. See coach Drew for Details.[/blockquote]
Tags: CrossFit, Elizabeth, Ladies Program, Split squats