Crossfit Streets

Saturday June 28/14

A) 10 Min EMOM
Odd – Deadlift X 5
Even -Muscle up or transition with Dip X 5

B)Benchmark Wod

[blockquote style=”simple”]Don’t forget to be in the know, http://crossfitstreets.us3.list-manage.com/subscribe?u=e359d7aa607bc840f5bd63b11&id=b2583b002f[/blockquote]

Ladies Program

Single arm swing 30 sec/arm
Single arm high pull 30 sec/arm
Snatch 30 sec/arm x2

WOD:

AMRAP 20 min
3/3 windmill
6/6 Single arm squat
9/9 single arm swing
Farmers Carry (There and back)

When you are ready to talk

Give us a Call
OR

Come and see if We are right for You

Book your Trial