Crossfit Streets

Saturday June 28/14

A) 10 Min EMOM
Odd – Deadlift X 5
Even – Muscle up or Transition with Dip X 5

B) Kelly

5 rounds for time
400m run
30 Box jumps (does not have to be games style, just open the hips on the way off of the box)
30 Wall Balls

Tags: , , , , , , ,

When you are ready to talk

Give us a Call
OR

Come and see if We are right for You

Book your Trial