Crossfit Streets

Saturday June 7/14

A) Rear Foot Elevated Split Squat 5 X 6

B) Benchmark Wod
Come find out which one

Ladies Wod @ 10:30

Intro to Kettlebell swings
Kettlebell Swings (20 sec on, 10 sec off) x4
Plank Holds 20 sec on, 10 sec off x 2

20 Goblet Squats
20 KB swings
20 Mountain Climbers
Run 200 m-Rest 1 min
15 Goblet Squats
15 KB Swings
15 Mountain Climbers
Run 200m-Rest 1 min
10 Goblet Squats
10 KB Swings
10 Mountain Climbers
Run 200m -Rest 1 min
5 Goblet Squats
5 KB Swings
5 Mountain Climbers
Run 200m

[blockquote style=”simple”]Family Wod today at 11am [/blockquote]

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