Tatiana Armero, Registered Holistic Nutritionist, Sport Physiologist and Bio-energetic Testing Practitioner, is passionate about helping people to reach their goals and turn healthy choices into a lifestyle. She believes in the importance of supporting 4 pillars of the human foundation: Physical, Mental, Emotional, and Spiritual. In parallel, a good nutrition, stress management, positive outlook on life, good
quality sleep, movement, and connection to the inner purpose and people around you makes us healthier, happier, more resilient, improves relationships, helps to find inner peace, and to be more creative and make better decisions.
Tatiana has a special interest in sport nutrition and has been involved in professional sport for a long time. She graduated from the School of the Olympic Reserves and University of Physical Training and Sport in
Russia, while being a member of Russian Track and Field Olympic team. She has been practicing nutrition since, helping athletes to be on the top of their game, recover from injuries, and stay healthy while playing hard. Her Canadian degree includes the Canadian School of Natural Nutrition and Bio-energetic Science and Testing Training (United States).
Although Tatiana has been closely engaged with athletes, she also has a great deal of experience working outside of professional sport community, helping people to lose weight, improve sleep, combat physical and mental conditions, or simply improve their wellbeing.