Crossfit Streets

Thursday April 3/14

A)Row 500m by 3
B)For time:
250m Row
15 Front Squat @135/95
10 HSPU
500m Row
10 HSPU
15 Front Squats @ 135/95
250 m Row

*Reminder, Ladies, Wod and Wine Friday @7. Men, Bowling and Burgers Sat @ 1.  Make sure you are signed up.

Today at 1 after the On Ramp is done come and introduce yourself to our new members and stay Chat about your Goals if you can.

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OR

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