Crossfit Streets

Thursday Feb 27/14

A)Ring Work (Muscle up, Dips, Holds, etc.)
B)15 min AMRAP
12 DL @ Mid weight
12 Ring Dips

* 2014 Sectionals/Open this Saturday from 10am – 12pm. Sign up for heats will be avail at 9:30am on the whiteboard! Good Luck everyone, let’s have some fun.

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