Crossfit Streets

Thursday July 10/14

A) Partner WOD 3 rounds for reps and time:
P1 – does 400m run
P2 – does AMRAP
1 Rope Climb
7 Front or Goblet Squats
16 KB Snatches

B) Buy out
Heavy Front Rack KB Carry X 4

Tags: , , , ,

When you are ready to talk

Give us a Call

Come and see if We are right for You

Book your Trial