Crossfit Streets

Thursday March 20/14

A) 15 min Snatch Balance work by 3’s
B) 12 min AMRAP
Partner 1 Does Max Wall Ball’s @ 20/14
Partner 2 Does Double KB Front Carry @ 1.5/ 1pood 20 Meters

*Heads up for this Saturday, Dan, Lisa and I will be away.  We have an opportunity to train and learn from a great strength and conditioning coach for the day.  Our good friend and great coach Jen will be taking care of everything at the gym. Make sure to give her a warm welcome. So the schedule will still be the same.  Please sign up on the white board for your time on Saturday or Monday for the open workout.  Thanks.

When you are ready to talk

Give us a Call
OR

Come and see if We are right for You

Book your Trial