Thursday May 15/14

Written by Crossfit on May 15, 2014. Posted in WOD

A)16 min AMRAP
Prowler Push (Heavy)
15 Ring Dip
10 Box Jump over
B) Battle Rope Intervals
30 sec on 90 sec off X 6 – 8
*When you leave chalk hands on the floor it makes Tarah sad.  Then she makes me mop. Please stop.