Crossfit Streets

Thursday May 15/14

A)16 min AMRAP
Prowler Push (Heavy)
15 Ring Dip
10 Box Jump over
B) Battle Rope Intervals
30 sec on 90 sec off X 6 – 8
*When you leave chalk hands on the floor it makes Tarah sad.  Then she makes me mop. Please stop.

When you are ready to talk

Give us a Call
OR

Come and see if We are right for You

Book your Trial