Crossfit Streets

Thursday May 22/14

IMG_0272-e1400267187586-300x224A) 8 min AMRAP
400 m run
16 KB Swings
rest 8 min
Repeat for 16 min of work

B) Battle rope intervals 30 sec on 90 sec off X 6 – 8

[blockquote style=”simple”]*Ladies, Ladies, Ladies coming soon Streets will be launching a Ladies Program, Boot Camp Style focusing on Cardio and Core. Join us for our Launch Party on Tuesday, June 3rd at 7pm.  RSVP to subject line: Ladies Program.  Come prepared with your friends in your gym attire to test out the new program. We will be serving some healthy snacks after your workout with some water and wine while you get to watch Tatika Yoga Wears new spring line fashion show…a must see for all the ladies out there that want to look good, feel good and wearing truly functional gym clothing.  This evening will be filled with lots of smiles, laughs, and just a great Ladies night out.  Also if you need help getting your muscle up , sign up for Lisa’s skill session on the white board.[/blockquote]

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